Your choice can also be based on personal preference, but if you aim to become lean and support muscle growth, we highly recommend the LCHP meal plan.

No need to freeze them, just keep them in the chiller. As soon as you receive the meals, place them in the fridge right away.

You can use a microwave oven or reheat them in a pan. Using a microwave oven is more convenient. Also, note that some meals, like salads, don’t need reheating, and you can remove the leafy vegetables first.

To provide you with the best meal plan experience, we carefully curate our weekly menu, which changes every week.

No, we don’t list the macros for each meal. However, all our meals are portioned according to macro percentages determined by our nutritionist.

With proper calorie intake and consistency, you may see results after your 5-day subscription. Safe and healthy weight loss averages around 1-2 lbs per week. Remember, it’s a process, so avoid rushing and focus on managing hunger, consistency, and proper nutrition.

Regardless of your subscription, it’s important to stay active. You don’t necessarily need to go to the gym. Adding an extra 15-30 minutes of physical activity, like walking, daily or even 3 times a week, offers numerous benefits.

We provide affordable delivery at a flat rate of 50 pesos per day in most of our delivery areas

We recommend notifying us as early as possible. Our riders wait for up to 10 minutes. If there’s no one available to receive the meals, they will be delivered the next day along with a new set of meals.

We do not offer COD. All transactions are conducted digitally through our website. This ensures convenience and avoids delivery-related hassles.

Certainly, just let us know in the notes, and we’ll provide you with an official receipt upon request.